About Holotropic Breathwork

…it has always been much easier (because it has always seemed much safer) to give a name to the evil without than to locate the terror within. ~James Baldwin

Holotropic means moving towards wholeness. Throughout human history, men and women have discovered or invented ways to access a deeper level of consciousness – through meditation, the use of plant medicines, chemical hallucinogens, breathing, dancing, fasting, etc. Experiencing this ‘non-ordinary’ or ‘expanded’ or ‘Holotropic’ state enables us to know (in many different ways) that which is usually unknown or mysterious.

Originated by Stanislav Grof, Holotropic Breathwork™ provides a safe and caring container for deep exploration in expanded states of consciousness. Participants use their breath to access these expanded states and, in doing so, surrender to a natural process of spiritual and psychological healing. This healing takes many, often mysterious, forms and becomes a collaboration of mind, body, and spirit.

Holotropic Breathwork is greatly recommended for people seeking meaning and context in the universe and in their lives, people who want to heal from trauma and addiction, who want to access and expand their creativity, and who are looking for a non-denominational, non-religious, substance-free spiritual path. Long time participants report great positive changes in their lives and a sense of deep spiritual fulfillment.

Holotropic Breathwork is a simple practice, wherein the breather lies on a mat and breathes in a prescribed manner. The process is supported by music, by optional bodywork, and the breather is taken care of by facilitators and sitters, enabling the breather’s “inner healer” to guide the “journey.” After the session, breathers are encouraged to talk about their experiences and to do some art work to facilitate integration. The large but safe container provided by the facilitators gives the breather permission to access aspects of his or her psyche that might otherwise feel unsafe.

Workshops range from one day to a week and always begin with a talk about the theoretical underpinnings as set out by Stan Grof and a “how to” list of suggestions.

Holotropic Breathwork is contraindicated for pregnant women or anyone with epilepsy, severe cardiovascular problems or severe schizophrenia.

Check out the workshop schedule or call for an individual session.